Let me introduce you to Ega, our personal yellow monkey! She represents our animalistic side and follows her wishes and […]
Articles
Regular practice
Regular practice strengthens your body and mind, increasing your defense capabilities, agility, and balance. Karate also promotes inner peace, clears […]
Outdoors practice
We practice outdoors when the heat becomes too aggressive. It is such a pleasure to do it in the park! […]
Announcement
Finally we have decided to open groups for children and youth.
My Formula
This is it!
100 KATA
100 kata practice has been completed!
Lunch time practice
Beautiful spot. 40 minutes practice completed: – Naihanchi [separately and in one go] several times; – Wankan-Rohai-Wanshu-Passai [separately and in […]
Basic principles of Matsubayashi ryu
– Enclose fighting
– Attack the attacker
– Natural techniques
– Efficiency in movement
– Good structure
– Stretching and elongating the joints
Sunday morning practice
Sunday basics practice. FUKYUGATA ICHI
Karate trip to Wroclaw, Poland
Visited Maciej-san, one of the first black belts of mine. Maciej lives in Poland now and practices on his own. As his instructor I feel it is my duty to support him. So… we had some great time for 4 days. Practice, work and pleasure.
