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100 KATA
100 kata practice has been completed!
Lunch time practice
Beautiful spot. 40 minutes practice completed: – Naihanchi [separately and in one go] several times; – Wankan-Rohai-Wanshu-Passai [separately and in […]
Basic principles of Matsubayashi ryu
– Enclose fighting
– Attack the attacker
– Natural techniques
– Efficiency in movement
– Good structure
– Stretching and elongating the joints
Sunday morning practice
Sunday basics practice. FUKYUGATA ICHI
Karate trip to Wroclaw, Poland
Visited Maciej-san, one of the first black belts of mine. Maciej lives in Poland now and practices on his own. As his instructor I feel it is my duty to support him. So… we had some great time for 4 days. Practice, work and pleasure.
Moved to the new dojo location
Since October 1, 2022 we are practicing in the new location and now we are 7/24! The official opening to be held in November. Check our updates.
TOKAIDO Sunday morning practice
Sweaty TOKAIDO karate gi… Sunday morning practice. Feels good!
Friday Night practice
The more we restart the KATA (the form) the better we remember its beginning!