Own it! – I say.What does ownership mean? What does it actually mean to own something? The question is if […]
Author: Dmitry Boguslavsky
Recent DOJO’s upgrade
Last weekend our DOJO has been upgraded with two features as described below. The DOJO is our home. Two new […]
NAIHANCHI practice during holidays in Spain, 2023
During my 10 days holidays in Moraira, Spain, I have been practicing NAIHANCHI. ALl three of them. It was like […]
Personal Yellow Monkey
Let me introduce you to Ega, our personal yellow monkey! She represents our animalistic side and follows her wishes and […]
Regular practice
Regular practice strengthens your body and mind, increasing your defense capabilities, agility, and balance. Karate also promotes inner peace, clears […]
Outdoors practice
We practice outdoors when the heat becomes too aggressive. It is such a pleasure to do it in the park! […]
Announcement
Finally we have decided to open groups for children and youth.
My Formula
This is it!
100 KATA
100 kata practice has been completed!
Lunch time practice
Beautiful spot. 40 minutes practice completed: – Naihanchi [separately and in one go] several times; – Wankan-Rohai-Wanshu-Passai [separately and in […]
