The best thing a man can do

I really like that video on Youtube, you have probably seen, where a US Navy Officer speaks about the importance of making your bed every morning. A feeling of achievement, – summarizes he.

The same feeling I have after the practice when we get together and work on improving our Spirit, Techniques and Strength. The feeling of achievement.

I truly believe, karate-do (and martial arts in general) is the best thing a man can do.